The Emotional Freedom Challenge
A free, live 5-day experience with Dr. Paul Jenkins
🕛 Noon – 1:00 PM Eastern each day · ⭐ VIP session immediately follows
Are you ready to stop being emotionally hijacked by circumstances, other people, or your own thought patterns — and start living with greater peace, clarity, and confidence?
Most people don't think of themselves as emotionally reactive. They are generally reasonable, stable people who sometimes get frustrated… or overwhelmed… or say things they wish they had handled differently.
And usually, that description is completely fair. Until the same moments keep showing up again, and again, and… Aaargh!
If you've noticed that pattern — this 5-day experience will change the game for you.
Reserve Your Free Spot
Sessions are live March 16–20, Noon – 1:00 PM Eastern. Free to attend. VIP session follows immediately after.
You Might Be Noticing Things Like…
If any of this sounds familiar, you're not alone.
Most people never stop to think about their own thinking. Psychologists call this “metacognition”. Awareness precedes choice — and metacognition gives us that awareness.
Claiming our emotional freedom is kind of like being inside of a box, and the instructions for getting out of our box are printed on the outside of the box!
The Emotional Freedom Challenge will read the instructions to you.
This challenge is not to tell you how to think. It illuminates how you think, so you can get back in charge of it. Either we drive our thoughts, or our thoughts drive us. That's what this challenge focuses on.
What This 5-Day Experience Is About
Over five live sessions, Dr. Paul Jenkins will walk through how emotional reactions actually form — and why they often override good intentions. Not in abstract terms. In everyday situations people recognize immediately.
During the week, you'll begin to see:
- Why certain emotions seem to take over before you've had time to think
- How familiar triggers develop and repeat, even when you're trying to change
- What's happening in the brief space between feeling something and acting on it
- Why insight alone doesn't always lead to different behavior
- What emotional ownership looks like in real life, not in theory
Each day, you'll learn powerful, practical principles from positive psychology and apply them immediately through simple but transformative challenge tasks. This isn't about suppressing emotions or pretending everything is fine. It's about understanding how your emotional system actually works — and reclaiming your ability to respond intentionally instead of react automatically.
If you're ready to experience more hope, stability, and personal power — regardless of what's happening around you — this challenge will show you how.
A Simple Clarification and Disclaimer
✅ This is a FREE EDUCATIONAL EXPERIENCE based on principles of positive psychology.
❌ This is NOT therapy or mental health treatment — although many participants experience improvements in their subjective mental health.
❌ This is NOT personal or group coaching — although the principles and models you learn are exactly the ones we teach and use in our coaching programs.
❌ This is NOT a sales pitch and we would never pressure you into buying anything — although we will let you know toward the end of the week what other resources are available to you for ongoing coaching and structured support.
The challenge itself is complete and valuable on its own. This is a service to create more emotional freedom in our lives, families, and communities. Please remember to thank the person who invited you!
About Dr. Paul Jenkins
Dr. Paul Jenkins is a seasoned professional psychologist who has spent decades working with individuals, couples, families, and leaders around emotional responsibility and personal agency.
His work is based on a simple observation:
When people understand how to operate the equipment of their own mind, they regain the ability to choose how they act — even under stress.
The Emotional Freedom Challenge is a practical introduction to that work.
Real Results from Real People
“My teen son came to me and said ‘Mom, I can really see you change and not yelling anymore.’”
— Kimberli S.
“I gained a lot of great practical information about how to practice positive psychology in my life.”
— Chelsea B.
“He's very funny. Down to earth and very real.”
— Susan D.
How It Works
- Dates: March 16–20, 2026
- Sessions: Live each day, Noon – 1:00 PM Eastern
- VIP Session: Follows immediately after each daily session
- Where: Private Facebook group
- Cost: Free
Once you register, you'll receive instructions on how to join the group and attend the sessions.
Optional VIP Access
Some participants are ready to lean in and they prefer the ability to ask questions and revisit the material.
If you're one of those people, we've got you! An optional VIP access option will be available, which includes:
- Live Q&A sessions after each daily session
- Special Surprise Guests
- Access to all of the recordings
After you register we will share how you can grab this if you want it. Participation is optional.
An Invitation
If you've been noticing emotional responses that don't reflect who you want to be — or moments you wish you had handled differently — this is a simple place to start looking more closely.
Free to attend. No credit card required.
Your privacy is respected. Your information will never be shared.